Stress and anxiety relief are essential in life. Many things can lead to excess stress, and sadly divorce is one of those things. Today we continue my series on stress relief and self-care. One way to relieve stress may be herbal tea…Let’s take a look… First off, what is herbal tea? According to VeryWell…
Tag: #divorceandstressrelief
Need Stress Relief? Try Chocolate Meditation
Let’s continue on our stress relief journey today. I found an article several years ago called Karen Carnabucci’s GPS Guide On Relieving Stress. One of the first things in this list of 100 ways to relieve stress is “Chocolate Meditation.” I found instructions on how to meditate with chocolate onPsychology Today. This should be…