Stress and anxiety relief are essential in life. Many things can lead to excess stress, and sadly divorce is one of those things. Today we continue my series on stress relief and self-care. One way to relieve stress may be herbal tea…Let’s take a look…
First off, what is herbal tea? According to VeryWell Health…
“Herbal teas are not true teas because they are not made from tea leaves. Instead, they are made from an infusion of ingredients like fruit, herbs, roots, bark, seeds, and flowers. However, since the beverage is brewed and enjoyed like true tea, it is referred to as herbal tea.”
Chamomile tea – improves sleep and reduces stress. Chamomile contains apigenin which is an antioxidant and sleep inducer. This antioxidant attaches to brain receptors to reduce anxiety and calm you, which can lead to drowsiness. It may even work as a mild tranquilizer.
Benefits of Chamomile tea
- Anti-inflammatory properties
- Soothes cold symptoms
- Aids in heart health
- Aids in digestion
- Aids in sleep
- Reduces Anxiety
- Soothes sore throats
- Good for the immune system
Other teas that are suggested to help with anxiety and have a calming effect are…
- Lemon Balm
- Passionflower
- Holy Basil
- Lavender
- Matcha
- Rose
I searched for information on how long you need to drink herbal tea to get the desired result, but I did not find an answer. For now, in the evening, I will enjoy a cup of herbal tea…it can’t hurt.