Let’s continue on our stress relief journey today. I found an article several years ago called Karen Carnabucci’s GPS Guide On Relieving Stress. One of the first things in this list of 100 ways to relieve stress is “Chocolate Meditation.” I found instructions on how to meditate with chocolate onPsychology Today.
“eating dark chocolate can change your brain wave frequency, providing benefits in memory improvement and stress reduction.”
, dark chocolate is the chocolate of choice, but milk chocolate does have some benefits when it comes to stress relief. Dark chocolate also contains less fat and sugar. Studies have shown that stress relief from eating chocolate was more common in women than men. Just so you know, white chocolate had zero effect on stress levels, according to this article.