Need Stress Relief? Declutter Your Space. I had read about how decluttering can decrease chaos not only physically but emotionally. I just moved to a new location, and in the process of the move and downsizing, I found that my new place is not organized yet, and this disorder made me feel stressed. I decided…
Tag: #stressanddivorce
Stress Relief and Self Care-The Initial Plan
I started a series several years ago called Stress Relief and Self-Care. I want to include self-care in this series because in taking care of ourselves, I believe that we can decrease our stress, at least for a moment. There are many times in our lives that we need stress relief. Divorce ranks high on…
Stress Relief and Self-Care-Part 1-Coloring For Stress Relief
Divorce and Stress. The stress of divorce ranks second on many stress scales, just behind the death of a spouse. I disagree with it being second because I see an unwanted divorce as “like a death but with intent.” Stress can have many adverse effects on your life and your health. With this in mind,…
Need Stress Relief? Let’s Go Hiking!
There is something relaxing about taking a hike outside on a nice day. Feeling the cool breeze and warm sun on your face as you surround yourself with the beauty of the countryside has a calming effect, at least on me. As I was looking for ways to relieve stress, I found that many believe…
Stress Relief-Travel and Stress Relief-Let’s Take a Trip!
Marital separation and divorce are ranked just under the death of a child as the most stressful experiences. With this in mind, I always seek ways to decrease stress. Lately, I have been reading about stress relief and travel. Let’s Take a Trip Travel can cause its fair share of stress, but from what I…