I started a series several years ago called Stress Relief and Self-Care. I want to include self-care in this series because, by taking care of ourselves, we can decrease our stress, at least for a moment. There are many times in our lives when we need stress relief. Divorce ranks high on the stress meter….
Tag: #stressanddivorce
Stress Relief and Self-Care-Need Stress Relief? Give Coloring A Try
Divorce and Stress. Divorce is often ranked as one of the most stressful life events—second only to the death of a spouse. Personally, I see an unwanted divorce as being like a form of death with intent, making it deeply painful. Stress from such experiences can significantly impact both your health and well-being. With this…