I started a series several years ago called Stress Relief and Self-Care. I want to include self-care in this series because in taking care of ourselves, I believe that we can decrease our stress, at least for a moment. There are many times in our lives that we need stress relief. Divorce ranks high on…
Tag: #stressanddivorce
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Stress Relief and Self Care. Need Stress Relief? Try Decluttering Your Space.
Need Stress Relief? Declutter Your Space. I had read about how decluttering can decrease chaos not only physically but emotionally. I just moved to a new location, and in the process of the move and downsizing, I found that my new place is not organized yet, and this disorder made me feel stressed. I decided…
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Stress Relief and Self-Care-Part 1-Coloring For Stress Relief
Divorce and Stress. The stress of divorce ranks second on many stress scales, just behind the death of a spouse. I disagree with it being second because I see an unwanted divorce as “like a death but with intent.” Stress can have many adverse effects on your life and your health. With this in mind,…
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Need Stress Relief? Let’s Go Hiking!
There is something relaxing about taking a hike outside on a nice day. Feeling the cool breeze and warm sun on your face as you surround yourself with the beauty of the countryside has a calming effect, at least on me. As I was looking for ways to relieve stress, I found that many believe…
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Stress Relief-Travel and Stress Relief-Let’s Take a Trip!
Marital separation and divorce are ranked just under the death of a child as the most stressful experiences. With this in mind, I always seek ways to decrease stress. Lately, I have been reading about stress relief and travel. Let’s Take a Trip Travel can cause its fair share of stress, but from what I…