Describe Your Greatest Phobia If you don’t have a phobia describe your biggest fear. What is my greatest phobia, you ask? I looked up the definition of phobia to make sure I answered the question correctly. A phobia is “an extreme or irrational fear of or aversion to something.” With the definition of phobia…
Tag: #journaling
Journal Prompt-Tell Your Story Through Journaling-Intro to a Monthly Series
Journaling, I have found to be an invaluable tool. Journaling is not only a way to relieve stress and help us process things it is also a way to tell our story. I am a daughter, an ex-wife, a Christian, a nurse, a mom, and a grandmother. Life is busy, and even though it…
Tell Your Story Journal Prompt-Share a Memory of a September Day or Share Your Idea of The Perfect Fall Day
I think it is important to share our story. Not only the tragic and difficult times of our lives but the happy and exciting times. It is also important to share our hopes and dreams. I think this can be done through journaling. Many times those that we love the most really don’t know…
Need Stress Relief? Reduce Stress and Anxiety With Journaling
Journaling is one way to help decrease stress in our lives. Here is my Youtube Version According to insider.com the benefits of journaling include reduction of stress, calming anxiety, decreasing depression, improving memory, strengthening the immune system, increasing optimism, and helps you cope with trauma. So in essence journaling can be a valuable tool for reducing…