I think it is important to share our story. Not only the tragic and difficult times of our lives but the happy and exciting times. It is also important to share our hopes and dreams. I think this can be done through journaling. Many times those that we love the most really don’t know…
Tag: #journaling
Need Stress Relief? Reduce Stress and Anxiety With Journaling
Journaling is one way to help decrease stress in our lives. Here is my Youtube Version According to insider.com the benefits of journaling include reduction of stress, calming anxiety, decreasing depression, improving memory, strengthening the immune system, increasing optimism, and helps you cope with trauma. So in essence journaling can be a valuable tool for reducing…