June is a hot month. Did you have air conditioning growing up? If not, how did you survive the heat? What is your perfect temperature setting in the summer? As long as I can remember, I have liked a cold bedroom. In the summer, I am happy with a temperature below 70 degrees, and in…
Tag: #journal
Five Summer Journal Prompt Suggestions
You guys know I love to journal. Journaling is good for us in many ways. I hope you are journaling. Here are five journal prompts for Summer to add to your journal question list. I challenge you to write one and share it with me. I would love to read part of your story….
Need Stress Relief? Reduce Stress and Anxiety With Journaling
Journaling is one way to help decrease stress in our lives. Here is my Youtube Version According to insider.com the benefits of journaling include reduction of stress, calming anxiety, decreasing depression, improving memory, strengthening the immune system, increasing optimism, and helps you cope with trauma. So in essence journaling can be a valuable tool for reducing…