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Tag: #benefitsofjournaling

Need Stress Relief? Reduce Stress and Anxiety With Journaling

Posted on June 20, 2022June 26, 2022

Journaling is one way to help decrease stress in our lives. Here is my Youtube Version According to insider.com the benefits of journaling include reduction of stress, calming anxiety, decreasing depression, improving memory, strengthening the immune system, increasing optimism, and helps you cope with trauma. So in essence journaling can be a valuable tool for reducing…

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