Life can be challenging at times. And yes, challenges can cause stress. There are times when our lives feel stress-free and we are at peace. There are other times when stress can come knocking at our door. Stress can come in many forms. Whatever the stress may be in your life, it is nice to…
Category: Stress Relief
Stress Relief-Travel and Stress Relief-Let’s Take a Trip!
Marital separation and divorce are ranked just under the death of a child as the most stressful experiences. With this in mind, I always seek ways to decrease stress. Lately, I have been reading about stress relief and travel. Let’s Take a Trip Travel can cause its fair share of stress, but from what I…
Stress Relief and Self Care-Baking and Stress Relief
Let’s continue on with our series on stress relief and self-care. Today let’s take a look at Baking and Stress Relief. So how can baking reduce your stress, you may ask? According to a site called Teeo Creations, baking is a form of comfort and also a distraction from our stress. This distraction from whatever…
Self Care and Stress Relief-Stress Relief through Music
Let’s continue our series on Self-Care and Stress Relief. Today let’s take a look at Stress Relief and Music. Music can make us feel good…listening to the right music can change our mood. Listening to music can stimulate dopamine in our brain, also known as the feel-good hormone in our body. Music can be…
Stress Relief and Self Care-Need Stress Relief-Try Herbal Tea
Stress and anxiety relief are essential in life. Many things can lead to excess stress, and sadly divorce is one of those things. Today we continue my series on stress relief and self-care. One way to relieve stress may be herbal tea…Let’s take a look… First off, what is herbal tea? According to VeryWell…
Stress Relief and Flowers. Feeling Stressed? Go Enjoy the Flowers!
I do love flowers. I have spent much time at Garden Centers and Parks taking photos of flowers. I find it very relaxing to immerse myself in the environment of the flower gardens. I think I found peace among the beautiful plants, and in that, some of the stress in my life was relieved. …
Stress Relief-Feeling Stressed? Try Reading!
Life can be stressful; there is no doubt about that. I have started to look at ways to help us decrease our stress. Here is a stress relief method that I love…Reading! I began a series on stress relief because of the stress I endured with my divorce. There are countless ways to decrease our…
Need Stress Relief? Try Chocolate Meditation
Let’s continue on our stress relief journey today. I found an article several years ago called Karen Carnabucci’s GPS Guide On Relieving Stress. One of the first things in this list of 100 ways to relieve stress is “Chocolate Meditation.” I found instructions on how to meditate with chocolate onPsychology Today. This should be…
Need Stress Relief? Try Eating Peaches.
Stress can have many adverse effects on our minds and our body. Many things can cause stress, and sometimes stress is beneficial, but many times stress is overwhelming. With that in mind, I will be looking at ways to reduce stress in my life and hopefully also in yours. Let’s get started… I have…
Need Stress Relief? Reduce Stress and Anxiety With Journaling
Journaling is one way to help decrease stress in our lives. Here is my Youtube Version According to insider.com the benefits of journaling include reduction of stress, calming anxiety, decreasing depression, improving memory, strengthening the immune system, increasing optimism, and helps you cope with trauma. So in essence journaling can be a valuable tool for reducing…