Stress can have many adverse effects on our minds and our body. Many things can cause stress, and sometimes stress is beneficial, but many times stress is overwhelming. With that in mind, I will be looking at ways to reduce stress in my life and hopefully also in yours. Let’s get started… I have…
Category: Stress Relief
Need Stress Relief? Reduce Stress and Anxiety With Journaling
Journaling is one way to help decrease stress in our lives. Here is my Youtube Version According to insider.com the benefits of journaling include reduction of stress, calming anxiety, decreasing depression, improving memory, strengthening the immune system, increasing optimism, and helps you cope with trauma. So in essence journaling can be a valuable tool for reducing…
Stress Relief-Feeling Stressed? Eat An Avocado!
Stress Relief. Are you Stressed? Eat an Avocado! I am going back over all my stress relief posts. I am updating all of them as if I am starting again, and I am. I am starting a new YouTube Channel, which has not gone live yet. It will be called My Story My Divorce God’s…
Stress Relief Through Self-Care: Let’s Get A Pedicure!
I believe that taking the time to take care of ourselves can help us relax and reduce our stress. I found this thought backed up online, and according to Amherst College “taking care of yourself will help maintain your physical, emotional, and mental reserves to prevent and manage stress. So to take care of myself…
Need Stress Relief? Try Stretching.
Stress seems to be all around us, and many situations can cause stress in our lives. There are many ways to help decrease our levels of stress, and one of these ways is the act of stretching. Your body can become stiff and tight due to stress and tension. Releasing this tension by…