There are many ways to take care of ourselves and relieve stress in our lives. One way suggested by many to achieve this goal is to light a scented candle. Let’s take a look at the benefits of lighting a candle. Did you know that lighting a candle can improve your mental health? The effects…
Category: Stress Relief
Stress Relief and Self Care-The Initial Plan
I started a series several years ago called Stress Relief and Self-Care. I want to include self-care in this series because, by taking care of ourselves, we can decrease our stress, at least for a moment. There are many times in our lives when we need stress relief. Divorce ranks high on the stress meter….