There are many ways to take care of ourselves and relieve stress in our lives. One way suggested by many to achieve this goal is to light a scented candle. Let’s take a look at the benefits of lighting a candle.
Did you know that lighting a candle can improve your mental health? The effects of a scented candle can relax and calm your mind.
Let’s look at what lighting a candle may do for our mental health.
- Candles can help improve your mood. The scent of a candle can help you relax and enjoy the moment.
- A scented candle can help reduce stress and anxiety by promoting feelings of relaxation and calmness.
- Candles can help improve concentration due to their ability to make us calm and relaxed.
- Scented candles can create a peaceful, cozy atmosphere, thus aiding in stress relief.
- Scented candles help soothe our minds and help us relax.
Fervor candlelight induces relaxation and reduces anxiety. The scented oils improve mood, promote well-being, increase your energy, and improve your immune response.
Anxiety – bergamot, chamomile, lavender, rose, sandalwood Grief – chamomile, rose, jasmine Fatigue – ginger, grapefruit, jasmine, juniper, peppermint, rosemary Stress – bergamot, citrus oils, lavender, rose, sandalwood, frankincense Tension – chamomile, frankincense, jasmine, rose, lavender, lemon Boosts energy – cinnamon, bergamot, eucalyptus Enhances sleep – lavender, rose, jasmine (put out your candle before going to sleep, please)
Also, be aware that a candle can produce soot, which can darken your walls and ceilings. Here is some information on how to avoid this type of damage…How to Reduce Sooting in Candles
My two go-to candle places are Bath and Body Works and Yankee Candle. We are entering the holiday season, and sales are going on, so I think I will head to the mall today and buy a few candles. I will also pick up a Candle Topper to help decrease the chance of soot.
I hope you have a stress-free day, but if not, you may try lighting a candle.
Take care!
KathieyV